Warm up

Grass Pickers

Imperial Walkers

Mosey

The Thang

Kickball inspired suffering…teams of 3, kicker chooses exercise and everyone does set after play. Switch after one out or all players kick. Squats-20x, Kraken Burpees-10x, Pickle pointers-20x, LBC-20x, Baby Seals-20x, Flutter kicks-30x, No surrenders-15x

When we couldn’t see the kickball we switched to somewhat glow in the dark frisbee. Throwing team, one person throws frisbee and all team runs bases. Fielding team gets an out by hitting anyone from the throwing team with frisbee while running bases. Switch sides—6 rounds of running, sweat happened.

Pavilion party under the lights: Dips-10x, Irkina-10x, Asheville abs, Side Planks-10x each side, Jimothy Anthony raccoon crawl 🦝 length of pavilion tables, Bonsai punch sequence 50x, Motivator 5x

DoorDash yoga-esque 🧘 stretching cool down with Streaks dog crop dusting us all

Mary

–

COT

-endurance and strength for Door Dash’s dads fight with cancer

-Eagles son Granola has an upcoming benchmark for training with the Marine Corps

-Streak for forgiveness reps with his ex