We’re not worthy !!

Wed, Oct 28, 2026•The Den
We’re not worthy !!
42°
Mainly Clear (86% humidity)
1 mph NE
DATE: Wed, Oct 28, 2026
AO: The Den
Q: Trojan
PAX (10): Barn door, Bunyan, Caterpillar, Double Down, Hatch, high & tight, Oneshot, Patches, Phoenix, Trojan
BACKBLAST:

Warm up 

Arm Circles

Circle Arms

Grass Pickers

Tennessee Rocking Chair

Wonder Bra

 

The Thang

lineup on the first baseline with your coupon three exercises five reps each, run 100 yards, do an exercise five reps, run 100 yards back, repeat the three exercises, increasing your rep count by five .

Exercises
Block Curls

We’re not worthy
WW3

Run

Always 5 of the Kragle burpee ?? No.. the snap crackle pop burpee?? No .. The pork grinds burpee ?? I think it was the Cracklin burpee. Either way, you had to do five. Run back.
Exercise by 5

 

Mary

congratulations to BarnDoor. for finally getting on Slack. !!

 

COT

Prayers –

BarnDoor – M

One Shot – M

Trojan – M & Family

Bunyan – M & Family

F3 Pax and their M’s & Families

 

thanks for a nice morning boys …. Till next time I’m going back into the wrapper ….