Tuesday morning Burnout

Tue, Oct 27, 2026•Rapho Park
Tuesday morning Burnout
45°
Clear
3 mph SW
DATE: Tue, Oct 27, 2026
AO: Rapho Park
Q: Burnout
PAX (14): Big Blue, Brush Fire, Bunyan, Burnout, Caterpillar, Double Mint, Flame, Hoochey Coochey, No Doubt, No Show, Rocket Man, Sand trap, Starlite, Sunspot
BACKBLAST:

Warm up

OYO

 

The Thang

We did 6 exercises on a 210m circuit starting with 10 reps and adding 10 reps for each round.

  1. Block curls into overhead press
  2. Bonnie Blairs
  3. WWII
  4. Merkins
  5. American Hammers
  6. Dips

Repeated for 45 minutes while adding 10 reps each round

 

Mary

None

 

COT

Praises for the Manniversary for the turnout and the leaders that make F3 possible, a successful surgery and healing for Burnout, and new connections and relationships.

Prayers for the next generation of leaders and for encouraging younger pax to come out and join F3.