Warm up

Arm circles in cadence x 9

circle arms in cadence x 9

morocon night club in cadence x 9

grass pickers in cadence x 10

Imperial walkers in cadence x 11

The Thang

Up the ladder and back down and up again until time was up

100 meter run out and 100 meters back

merkins x 20

100 meter run out and 100 meters back

Lunges x 30

100 meter run out and 100 meters back

ww2 x 40

100 meter run out and 100 meters back

squats x 50

100 meter run out and 100 meters back

ssh x 60

worked back down the ladder and halfway back up

Mary

40 Freddie mercuries.
a few stretches

COT

continued prayers for my M and her school situation

prayers for the upcoming election.