39°
Foggy (99% humidity)
1 mph NE
DATE: Mon, Oct 26, 2026
AO: Destination Park
Q: Double Down
BACKBLAST:
Warm up
What’s that? OYO before the workout!
I woke and tried to do a merkin and my wrist said no thanks, so no upper body today.
The Thang
Ran 1.65 miles today…along the way we made four stops.
20 pickle pointers.
20 flutter kicks IC.
20-16 Motivator.
20 fire hydrants each leg.
20 Mule kicks (we called them caterpillar jackasses today, not certain we have a name for them.)
Run to the next stop, only thing that changed was Motivator, we continued downward to one at the end.
Mary
1 minute low plank.
COT
Barn doors’ M teaching.
Recap 9 year Manniversary.