Warm up-

What’s that?

The Thang-

Mosey and randomly stop along the way for pain stations.

25 merkins

Ashville Abs 5 count

25 pickle pointers

15 merkins

Motivator 15-11

10 merkins

Repeat 4 times and with each set, motivator dropped 10-6 and 5-1.  Last set replaced motivator with Caterpillar jackasses (mule kick each leg 25x).

We had 5 minutes left so we did dips and flutter kicks 2 sets of 25/20.

Mary

dips and flutter kicks

COT

Announcements-Manniversary hoy and snack town, polar plunge, and merkins challenge.

Prayer requests for Oneshot’s M, Barn Door’s M, and Trojan’s family.

We actually took a pic by the flag as it was light out there this morning for now!

Until 2027…

DD out