Since Flash isnt wrestling, we have been lifting at home. Today Flash put together a ‘push day’ for our workout.

I remembered to snag a pic this time to document it haha

Warm up

•Various arms stretches

The Thang

• Incline bench press : 40# 10reps / 50# 10 reps / 60# 10 reps

• Cable flys (medium tension rope) 3 sets of 12 reps

• OH barbell press : 40# 10 reps / 45# 10 reps / 50# 10 reps

• Triple Lat raise : 7.5# per dumbbell : 2 sets of 10 : 10# DB for 8 reps

I threw in some 30# plate curls between some of his sets 🙂

Mary

•Arm stretches

COT

It has been great lifting with my son! Good to be alongside him to help push him to get stronger and try new exercises. The triple lat raise he didn’t think was going to be tough until 6 reps in on first set 🙂 . I have always wanted to be lifting with him so I’m glad this is working out.

Until next time,

Sunspot OUT!