73°
Clear (90% humidity)
4 mph SW (15 mph gusts)
DATE: Wed, Jul 31, 2024
AO: The Den
Q: Drawstring
PAX (14): Belichick, Big Blue, Rapunzel, drawstring, Butter knife, Popo, High and tight, One shot, Trojan, catfished, Crop fit, Union, Eagle, Graffiti
BACKBLAST:
Warm ups
Stretch for 10 count with downward dog and scorpion
Toy soldiers
Grass pickers
The thang
Mode of transportation
Rifle carry
Over head press
Farmer carry
Curl
Murder bunny
Cruz the loop if you stop you must do penalty and run 1 lap before you can resume the transportation
Penalty
5 burpees
15 Ww2
5 Merkin
10 Squats
Penalty of choice
If you finish your loop and you get to the last pax you switch places and take over mode of transport
Who is first will be last and last will be first
COT
Big blues trip to Philly for his sons check up
Bunyan family vacation
Just for overall health of the pax’s and everybody can build bonds and friendships that we can lean on each other