60°
Clear (88% humidity)
4 mph NW
DATE: Wed, May 1, 2024
AO: The Den
Q: Hardcode
PAX (14): Forest, Patches, fng-Shoeless Joe, High 'n' Tight, Bunyan, Rapunzel, Double-Down, Eagle, Drawstring, Beach Baby, Caterpillar, Destiny's Child, fng-Catfish
BACKBLAST:
Warm-a-Rama
Mosey 0.5 mi to "Chowdah" Hill
The Thang
10 merkins
15 squats
Mosey to bottom of hill and then back to the top
Repeat for a total of 7x (1 mi)
Mosey 0.5 mi back to inner den
10 merkins
15 squats
5 pullups
Repeat for a total of 3x
Mosey back to flag
COT
Prayer for injured PAX and family members, praise for breath and brothers to sharpen each other, prayer for M's, and HIM leadership.
Thanks for following my lead.