Today was the first time in a while that i was a little nervous before a Q. Reason being… were there going to be any new guys??? This was the re-launch of the Manheim AO thanks to tremendous support from MBIC and it did not disappoint. There were 14 PAX, 8 of which were new guys!!!
Here is what we did….
Went over the 3 F’s and 5 core principles. I forgot the disclaimer so Blue picked that up for me. Blame the excitement from all the FNG’s!
WARM-UP:
- SSH x20ic
- IST x10ic
- Windmill x10ic
- Arm circles x10ic
- Circle arms x10ic
- Seal claps x10ic
- OH clap x10ic
- Lo-slo squats x10ic
THE THANG :
Mosey to end of parking lot.
- Jack webb x10lines
Mosey to grass area
- Bear crawl length of field
Line up at top of the hill
- WW2 – Squat – NUR up hill 1-10
- Burpees x3
- LT Dan 1-10
- Burpees x3
Mosey to playground
- Pinky pie 10-5
Mosey back to start
MARY :
- Fire hydrant x15ic each leg
- Donkey kick x10ic each leg
- Flutter kick x10ic
- Flutter kick arms out x10ic
- Flutter kicks arm above head x10ic
- Flutter kicks hands on chest x10ic
- Various stretching
MOLESKIN:
Sure was great having all the new guys embracing something new and challenging. Love seeing Men get out of their comfort zone to be just a little bit better each and everyday. That’s what it’s all about. Showing up for each other and yourself. Nine of us went to Today’s Grind for coffee afterwords for the glue portion of F3 (Fellowship). Great conversation had all around of guys getting to know each other.
Looking forward to seeing this AO grow.
Thanks for following my lead today fellas!
Until next time,
Sunspot OUT!