Backblast  5/9/26: # Rapho : Good Morning

No one signed up to Q so I decided to do a little running,  hee hee.  4 Ruckers / walkers made it out for 5:30am pre game of 4 miles.  5 pax made it out to say good morning and to run 2.6 miles! You’re welcome Double Down! Hee Hee !  Everyone did great!  The rain held off until Coffeteria which was nice.  Wooooo !!!

Warmarama

Grass Pickers 10IC

Toy soldiers 10IC

Over the gate / under the gate

Motivator 10-1

The Thang

Indian run around the small loop x1

Indian run around the large loop x1

2 teams – 1 person from the team does exercises while the other person runs around the park (small loop)

15 Burpees

25 merkins

35 Squats

45 WWII’s

Did this 2x

Mosey to basketball court

Suicides – foul line, half court, foul line , and end line x2

11’s @the basketball court

Line up on end line, perform 1 merkin, run to the other end, perform 10 WW2, adds up to 11 , run back to end line, perform 2 merkins , run back to the other end, perform 9 WW2 , keep going until 10 merkins and 1 WW2

Mosey back to Flag

Flutter kicks hands under butt ic x10

Flutter kicks hands to side ic x10

Flutter kicks hands over head  ic x10

Flutter kicks hands on stomach ic x10

Fire hydrants right leg ic x10

Fire hydrants left leg ic x10

Various leg stretches

Prayers

Blue finger

Flames son birth

Thanks for following my lead today!

Caterpillar out