Warm up

Michael Phelps

grass pickers

Tennessee rocking chair

arm circles

circle arms

The Thang

Grab your coupon follow me to the field

lineup on the first baseline. Here we go !!!  There are four stations in all each one with a different exercise . How this works is you perform the exercise with the block  once done with your reps leave your block run around the cones,  Once you back at your block. Crawl, bear, drag, to the next station. Exercise to the rep count , leave block run around the cones. Back to your block Crawl bear drag to the next station, Exercise to the rep count. Leave your block, run around the cones. Back to block Bear Crawl to the last station. Exercise. Leave your block and run around the cones. Back to your block. Run it back  until you finish all stations again.   Everyone finished. Great work everyone

Mary

we did a total of 20 penalty Burpee‘s  … some pax just love to talk !! convergence please sign up canned good drive

COT

Care Bear – sister-in-law lost her mother. Also make sure we honor all the moms this Sunday

Bunyan & Care Bear – their church is going through a rough period right now.
Junior asparagus – continue prayers and appraise that his brother is home from the hospital

Clark- was asked to speak at his church.
Ham Loaf- a new ministry starting up

Fire Alarm- doing a triathlon next week.

Thanks for following me today men. Till next time I’m going back into the wrapper