We warmed up with the Rapho PAX, but collectively decided to leave immediately once Caterpillar signaled the start of the Motivator. The Maintenance Crew believes in low-impact fitness, controlled movements, and avoiding unnecessary trauma before 0800, so we made our tactical retreat, headed out, and did our Maintenance Crew warm-up, the Slowsie to the other pavilion.
The Thang – Mug of Fun
Today’s workout was powered entirely by Eagle’s Coffeeteria Mug of Fun. Each PAX took turns drawing an exercise from the mug and then leading the group through it.
Exercises included:
- Merkins x10 SC
- Squats x10 SC
- Dips x10 SC
- Big Boy Sit-Ups x10 SC
- Step-Ups x10 each leg
- Jump Squats x10 SC
- Reverse Lunges x10 each leg
- Calf Raises x10 SC
- Wall Sit – 30 sec
- Bonnie Blairs x10 IC
- Wide Merkins x10 SC
- Carolina Dry Docks x10 SC
- Dips x10 SC
- Shoulder Taps x20
- Plank Jacks x10 IC
- Burpees x10 SC
- SSH x20
- Mountain Climbers x20
- High Knees x20
- Incline Merkins x10 SC
- Squats x10 SC
- Bird Dogs – 15 sec each arm/leg x2
- Dead Bugs x10 SC
- Hillbillies x10 IC
- Tennessee Rocking Chairs x10 SC
Walking Progression
- Minute 1: Walk + 1 Squat
- Minute 2: Walk + 2 Squats
- Minute 3: Walk + 3 Squats
Continue adding one squat every minute until the 15-minute mark.
Oneshot completely ignored the intended workout and beast-moded the progression by doing burpees instead of squats because normal suffering was insufficient 🙂
COT & Coffeeteria
Wrapped things up with COT and coffeeteria alongside the Rapho PAX
Maintenance Crew – Nothing is broken. It just needs regular upkeep.