DECK OF CARDs

WARMUP

Arm circles 15c

Circle arms 15c

Mosey

EXERCISES (Change Every 10 Min)

5-13 min

♠ Crab cakes
♥ WWII’s
♦ Squats
♣ Mountain Climbers

13-21 min
♠ Lunges
♥ LBCs
♦ Merkins
♣ Jump Squats

2-29 min
♠ Flutter Kicks (4‑count)
♥ American Hammers (4‑count)
♦ Burpees
♣ Reverse Lunges

29-37 min
♠ Plank (seconds = card × 2)
♥ Side‑Straddle Hops
♦ Calf Raises
♣ Shoulder Taps

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MOVEMENTS

♠ Bear Crawl
♥ Crab Walk
♦ Side Shuffle
♣ Broad Jumps

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VALUES

Card number = exercise reps
Card color = short way across pavilion or long way
Face cards = 10
Aces = 15

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Card 1 = Exercise
Card 2 = Movement
Repeat

(Everyone does the same exercise and movement)

Barn door was so lucky I made him pick the card more than other people had to. He ran away once but I caught him.

Last 8 minutes: Gambling

5 Merkins

or pull a card. If it is black do none, if it is red do 5 burpees.

5 squats

or pull a card. If it is black do none, if it is red do 10 jump squats

5 burpees

or pull a card. If it is black do none, if it is red do 10 burpees.

75 SSH’s

or pull a card. If it is black do 25, if it is red do 75 burpees.

I probably did others… I just forgot.