Eight PAX beat the fartsack for an unknown WO. Six fine young men got their first dose of Sharknado!

WARM UP:

Mosey to covered area:

Michael Phelps x10ic

Arm circles x5ic

circle arms x5ic

Seal claps x10ic

Squats x10ic

alright that was enough cuz Sharknado is a lot of work!

THE THANG:

15 burpees

20 merkins

20 WW2’s

20 diamond merkins

20 carolina dry docks

Run to barn and back

Rinse/repeat for 5 rounds to complete.

MARY :

No time, worked till the end

MOLESKIN:

Great work to everybody, especially those getting their first dose of Sharknado. It’s a tough upper body smoke session and burpees after running 1/4mile is never fun, except for Oneshot but he was sleeping haha.

Bunyan was feeling it this morning and cruised right through! Great job all around. Thanks for following my lead fellas!

Until next time,

Sunspot OUT!