Stretches

12 grass pickers

12 arm circles

12 circle arms (Bunyan style)

12 toy soldiers

The thang

round 1

workout

wall sit while waiting on timer

the Timer (every pax one at a time)

10 merkins 1 lap around pavilion

round 2

Workout=Lunges

Timer=10 air squats 1 lap

round 3

Workout=step ups

Timer=10 burpees 1 lap

round 4

Workout=block curls

Timer=10 world war 3s 1 lap

round 5

Workout=Low plank

Timer=10 dips no lap

round 6

Workout=wall sit

Timer=10 merkins 1 lap
round 7

Workout=lunges

Timer= 10 air squats 1 lap

round 8

Workout=step ups

Timer= burpees no lap

COT

Prayers for Bunyan and his M checkup on Friday

No show mission trip coming up

nice work guys.  It was fun.