43°
Cloudy (89% humidity)
5 mph SE (12 mph gusts)
DATE: Wed, Mar 27, 2024
AO: The Den
Q: Trojan
PAX (18): Patches, double down, drawstring, crop fit, no doubt, ATV, RED CARD, Bunyan, Caterpillar, square, sidecar, high and tight, sticks and stones, hardcode, butter, knife, humble pie, popo,
BACKBLAST:
18 Pax came out in the rain and ran from a scary bunny !
Start with The national anthem
Warm up:
– Michael Phelps x 25 IC
– arm circles x 25 IC
-circle arms x 25 IC
THE THANG
Farmer carry to the right field line
Block curls x 10
Murder bunny to next cone
WW1 x 10
Murder bunny to next cone
merkins feet on block x10
Murder bunny to next cone
Block press x 10
Farmer Carry or rifle Carry back to the start.
Start all over adding 10 more reps each round. 50 was the goal!
C.O.T
Bunyan and eagles M’s
popo youth group auction God provided
Our fellow Pax in York
No Doubt land purchase
The people of Baltimore Bridge collaps…..
Prayers for all above
I pray that we live our lives the way God intended. I pray for all you brothers in the gloom.