Let’s Get to Work !

Wed, Feb 19, 2025•The Den
Let’s Get to Work !
14°
Clear (feels like 3°)
10 mph W (22 mph gusts)
DATE: Wed, Feb 19, 2025
AO: The Den
Q: Trojan
PAX (11): Barn door, Bunyan, Caterpillar, Catfish, CropFit, Door Dash, high & tight, No Doubt, Supplies!!, Talc, Trojan
BACKBLAST:

02/19/2025

WarmUp

Toy Soldiers x15 ic

Grass pickers x17 ic

Michael Phelps x19 ic

MOTIVATOR 7 down

Arm circles x 10 ic

Circle Arms x10 ic

21’s

Mosey to the Pavilion

THE thang

Partner UP

One Partner does an Exercise the other partner run to the stop 🛑 and back then Switch.

Exercises –

1. Dips 100 reps

2. Erkins 150 reps

3.Durkins 100 reps

4. Step Ups 100 reps

Mosey back to the Flag

21’s

Praises-

The gifts we are blessed with (Bunyan)

Trojan- CropFit – great conversation we had about prayer

PRAYERS-

Granola

Catfish – Brooks a 7 year old going through brain cancer..

The Juice- Friend with cancer

Door Dash- Family member going through cancer

Bunyan- M – work and sickness

Talc- 2.0 boot camp (PJ’s) no joke

No Doubt- Family Farm

All Pax

 

Trojan going back into the wrapper. Till next time ….