Warm Up:

-Chilcut (Low Plank)…5 Core Principals, Credo

-Circle Arms (x15 IC)

-Arm Circles (x15 IC)

-Michael Phelps (x12 IC)

-Grass Pickers (x10 IC)

The Thang:

Stomp through the snow and head to the Pavilion with your block

-Mosey around pavilion (x3 laps)

-Burpees (x10 OYO)

AMRAP Exercises…Timer is PAX riding a Razor Scooter out and back on said route…

When PAX returns from scooter ride, everyone else does 10 burpees, while PAX that was the scooter rider does AMRAP of exercise rest of group just did…

Route 1: Ride scooter up hill to stop sign and back…

AMRAP Exercises:

-Block Swings

-Merkin Pickle Pounder (1 Merkin, 1 Pickle Pounder…repeat) Little Bunyan tries to do Merkins, but they end up looking more like Pickle Pounders

-WWII

-Step-Ups

Route 2: Ride scooter down around loop and back

AMRAP Exercises:

-Flutter Kicks

-Block Squats

-Dips

-Overhead Press

Route 3: Ride scooter down to far side of intersection and back

AMRAP Exercises:

-Block Curls

-Hello Dolly

-Side Straddle Hops

-Windshield Wipers over block

We hit 110 Burpees!

COT

-Trojan and other PAX who are under the weather, and Caterpillar’s son who has the flu.

-My M has to be in Lewisburg tomorrow morning for a court hearing.  Still dealing with this court case.

-Our teenagers, navigating technology, etc.  Tough world & society for them to be in.

-Praise for Care Bear’s birthday, today!  Wish him a happy birthday!

So grateful for you guys! I spent some time in prayer on my commute to work this morning, and my phone kept blowing up because of Cat and other’s texting me.  Just made me laugh.  I’m thankful for all of you, and Philippians 1:3 came to mind this morning, “Every time I think of you I give thanks to my God.”

I’m thankful that 3 other PAX braved the cold this morning and came to the Den.  Not sure we’ve ever had such small numbers on a Wednesday morning!  Bunch of wussy PAX fartsacked this morning! As Cat would say…”You freakers!”

Thanks for braving the cold this morning, and going for a little scooter ride Catfish, Caterpillar, and High-and-Tight!! Little Bunyan came up with this workout.  I would love to know what some of the neighborhood people were thinking when they saw grown men, riding down the street on a scooter with light up wheels!

~Bunyan out