23°
Clear (feels like 13°)
9 mph W
DATE: Fri, Feb 13, 2026
AO: Fort Long Rifle
Q: Boone
FNGs: Gi
BACKBLAST:
Warm-up – Dynamic
Merkin line to line in parking line
4 corners
1 – Legs (lunges)
2 – Output (Running)
3 – V ups ( Thrusters w/ dumbbells)
4 – Everything (Burpees)
Cool down w/ LBCs and Planks