49°
Clear (feels like 44°)
6 mph W
DATE: Wed, Oct 9, 2024
AO: The Den
Q: Drawstring
PAX (12): Belichick, Trojan, Catfish, Draw string, Graffiti, Patches, High and tight, Red card, Stal, Bunyan, Caterpillar
BACKBLAST:
Warm ups
Stretch for 22 count with downward dog and scorpion
Grass pickers
Arm circles
Circle arms
The wish list
44 pickle pounders
Jug run
While waiting monkey humper
22s
Jug run
Monkey humps while you wait
22 squats
Jug run
Ww2 while you wait
44 side straddle hops
Jug run
Ww2 while you wait
22 blockees
Jug run CPRs while you wait
44 monkeys jumpers
Jug run
Hand release merkin while you wait
Motivator
Jug run
Gorilla jumpers while you wait
44 block curls
Jug run
Block squats while you wait
Jug run was with a 5 gal jug of water and run from the pavilion around the bathroom and back
Cot for potty trained kid, injured pax Rapunzel, crop fit, Belichick’s emissions test