Man in the Arena

Circle up….

-5 Core principles

Warm Up

-Mosey To stop sign and back

-side lunge right

-side lunge left

-hamstring stretch

The Thang

Circle up….

-one pax in the middle, complete 5 blockees. Rotate through with each Pax taking a turn in “the arena.” All other PAX complete called exercise AMRAP until all PAX have completed blockees. Rinse and repeat through all exercises.

-Shoulder Tap Merkins

-Block swings

-Squat thrusters

-Big Boy sit ups

-Block Curls

-Grave diggers

-Cool down mosey around the baseball field

COT

All PAX gathered to give thanks/praise and pray over each others’ needs and trials. 2 Corinthians 12:9-10 was shared and discussed.

“But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me. That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong.”

‭‭2 Corinthians‬ ‭12‬:‭9‬-‭10‬ ‭NIV‬‬

Great job everyone!