Warm up

Arm circles 7ic

Circle arms 7ic

Michael Phelps 7ic

Grasspickers 7ic

Low Slow Squats 7ic

The Thang

EMOM burpee run 1-10

11s burpee pull ups and flutter kicks

EMOM burpee run 10-1

11s burpees and LBCs

Mary

10 penalty burpees for the flag falling

5 penalty burpees because Hatch couldn’t wait to start the 10

COT

Ragu looking for more fulfilling work

Safe travels for Meatball’s daughter and Bob Ross

Injured pax