Warmarama: AC,CA, Imperial Walkers,Trunk Twists, butt kickers, Carioca, herd the turtle

The Thang
3 parking lot ladders one for each the lower body, upper body and core.

Ladder 1
MOT: Run/ Nur
5 burpees each time
10 Oil Dereks (r/l)
20 Apollo Onos
30 Jungle Boi squats
40 Lunges
50 SSH ic 

Ladder 2
MOT: Bear Crawl/ Crawl Bear
5 burpees each time
10 sphinx merkins
15 dry docks
20 Superman’s ic
25 merkins
30 OH press ic

Ladder 3
MOT: Run/Run
5 Burpees each time
10 Big Boy Sit-Ups
20 LBCs
30 Heals to Heaven
40 Flutter Kicks ic
50 Heal Taps

*120 total Burpees should get OneShot’s approval.

COT: prayers for Cropfits daughter’s health and recovery from an illness, Barndoor’s M’s work situation, praise for Chumbawumba for good vibes and for going to visit his mom today.