CBC relay

CBC relay
64°
Foggy (90% humidity)
5 mph NW (11 mph gusts)
DATE: Fri, Nov 6, 2026
AO: CBC
BACKBLAST:

Warm up

Super Stretch

 

The Thang

7 min relay circuits

 

Mary

OYO

 

COT

Onshots- praise, M work situation is getting a little better, continue to pray; has the funds to replace a broken furnace before it gets too cold!

No doubt- sister is having surgery- pray for everything to go well and for a full recovery