Mosey and work

Wed, Apr 8, 2026•The Den
Mosey and work
30°
Clear (feels like 22°)
5 mph NE (12 mph gusts)
DATE: Wed, Apr 8, 2026
AO: The Den
Q: No Doubt
PAX (9): Barn door, Bunyan, Caterpillar, high & tight, No Doubt, Oneshot, Popo, Rocket Man, Salami
BACKBLAST:

Mosey to pavilion 50 yards ish

10 pull ups

Mosey back to the parking lot

20 no cheat merkins

Mosey to pavilion

30 dips

Back to the parking lot

40 air squats

Pavilion

50 WW2

With 5 Burpees before each exercise

Rinse and repeat