9 PAX made it out on one of the coldest mornings this fall for a beard frost inducing beatdown.

Warm-o-rama

21s

Grasspickers x10ic

Toy Soldiers x10ic

Imperial Walkers x10ic

Tennessee Rocking Chairs x10ic

Michael Phelps x10ic

The Thang

Short mosey over to the pavilion then we did some work up and down a pyramid, bracketed with derkins and dips. I called the cadence or down and Cat provided reliable counting up to 20 or so but slightly questionable counting at 30 and up. 😁

Derkins x10

WW2s x20ic

Monkey Humpers x30

Step Ups x40ic

Dips x50

Dips x50

Step Ups x40ic

Monkey Humpers x30

WW2s x20ic

Derkins x10

Mosey / sprint around the pavilion 3 laps to “stay warm”. As the moseys progressed it became clear that it was more of a face freeze than a warm up…

Derkins x10

LBCs x20ic

Mountain Climbers x30ic

Squats x40

Dips x50

Longer mosey over to the playground and back. Starting to feel that beard frost forming. After getting back I was ready to start another pyramid but someone reminded me I never went back down the last pyramid…so we did that.

Dips x50

Squats x40

Mountain Climbers x30ic

LBCs x20ic

Derkins x10

Even longer mosey around the main park loop to get that beard frost layer in full form and ensure we could no longer feel our faces. 😆

Derkins x10

Derkins x10 a second time to round up to 45 minutes

COT

Bunyan – work travel with a coworker out to western most Maryland and back.

Sunspot – students wrapping up end of the semester and travels back home.

Door Dash – Praise for time time with my Dad and my son this weekend and continued prayers for my Dad’s health. Prayers for courage and open hearts with my M and 2.0s in efforts to bring more prayer into family time.

Good discussion continued over at Starbucks around “Wild at Heart” with Oneshot joining us there. Continued prayers for him and others facing seasonal cold symptoms etc. Shout-out to Cat for leading that discussion and praying over the men at the conclusion of Coffeeteria.