Warmarama

– warm up jog

– grass pickers

– Michael Phelps

– arm circles

– circle arms

– t claps

– seal claps

– 21st

The Thang – New Year Day Circuit

Line up in a line facing playground

Round 1

– 10 merkins in cadence

– Murder Bunny to first cone

– 10 block squats in cadence

– lunge walk to next cone

– 5 burpees – Sprint to last cone

– 10 WWII in cadence

– 5 pull ups

Run it back

Round 2

– 10 werkins incadence

– rifle carry to first cone

– 10 no surrenders with block

– bear crawl to next cone

– 5 burpees – Sprint to last cone

– 10 American hammers in cadence

– 5 pull ups

–

Run it back

Round 3

– 10 diamond merkins in cadence

– bear crawl with block

– 10 thrusters oyo

– broad jump to next cone

– 5 burpees – sprint to last cone

– 10 freddie Mercury

Run it back

COT

– injured / sick pax

– Swanson and his M

– Door Dash and his M

Thanks for

following my lead. To God be the glory!

Stall