I’m not sure if it was the cold or because I was in charge, but haven’t seen 6 at the den since I came back from basketball season.  🤔🤔🤔.

Regardless 6 Pax got out of the fart sack and joined in a hopefully challenging workout.

The thing.

Mosey the long way to the larger pavilion.

Motivator 20-16.

Pinky Pies 10-6.

Ashville Abs 5 second count.

Suicides 10/20/30 yards.

Air Squats 20 IC.

Coyote Uglies, 2 sets.

Stay partnered, one pax bear crawls 30 yards, lunges back.  Other pax stays in low plank.

Repeat cycle.  We finished one full cycle and did 5 of the 7 exercises in round 2.

Mosey back to flag.  Penalty burpees, 5 oyo, 6 in sequence.

COT.

Announcements-convergence, stations of the cross, triathlon, memorial Day parade in Harrisburg.

Prayer requests-Bunyan’s M, Trojan’s daughter, Swanson and family, injured PAX.

Until next time…Double Down out!