The Den !!!
Warm Up

wonder bra ic x32

Grass pickers ic x15

Toy soldiers ic x10

21’s !!!!!  Love ❤️

motivator 8down

Mosey to the pavilion

TheThang

Count off 1 & 2

let’s make this simple… one group runs out to the LIGHT together and does an exercise together. Once they hit their number back to the pavilion. The other group stays at the pavilion and performs an exercise until the first group gets back. Once the first group gets back we switch. Exercise and Reps are below 👇

100 – 50-50 each group

pavilion – Setups

60 – 30-30 each group

Pavilion – hi planks

40 – 20-20 Merkens

pavilion – super Mario jumps

20 – 10-10 low slow squat

pavilion – Durkin’s

80 – 40-40 monkey Humpers

pavilion – flutter kicks

70 – 35-35 – mountain climbers

Pavilion – pickle pointers (a red card favorite)

prayers,

Swanson M and Family

Bunyan M – big decisions

Trojan – family

Red Card – tryouts

The juice- friend dealing with cancer

Door Dash- family member dealing with cancer.

going back into the wrapper. ….. till next time.