Backblast 10/5/26: #Destination

Olde but Goody

3 Pax came out in the gloom to put  in some work ! Only .74 miles of running as I am still sore from my 20 mile run yesterday 😂.  Nice work today fellers !  here is what we did .

Warmarama

Ave bagoda ic x10

Grass pickers ic x10

Toy soldiers ic x10

Arm circles ic x10

Circle arms ic x10

Mosey to the other side of parking lot

The Thang

Webicides: 11 lines : incremental merkins per line OYO

11’s

Start on the sideline of  parking lot. Perform 1 WWII- run to other sideline – perform 10 Squats, Run back and do 2 WWII , Run back for 9 Squats Repeat until you do 10 WWII and 1 Squat running between the sidelines. Always adds up to 11

Bear crawl half of parking lot,

Lunge walk other half of parking lot , lunge walk half of parking lot , crawl bear half of parking lot , rinse and repeat x3

Mosey back to flag

Mary

Fire hydrant x ic 10LL

Fire hydrant x ic 10RL

Flutter kicks hands under butt X ic 10

Flutter kicks hands at side X ic 10

Flutter kicks hands on chest X ic 10

Flutter kicks overhead X ic 10

Pickle pointers ic x10

Little baby crunches ic x10

Prayers

Trojan and m travel and their older kids watching the younger kids

Thanks for following my lead today!

Caterpillar Out!