“The Win-Volume 2”. (IPC 2023 Week 0)

Tue, Oct 6, 2026•Rapho Park
“The Win-Volume 2”. (IPC 2023 Week 0)
46°
Clear (feels like 40°)
6 mph NW (11 mph gusts)
DATE: Tue, Oct 6, 2026
AO: Rapho Park
Q: Double Mint
PAX (9): Big Blue, Bunyan, Burnout, Caterpillar, Double Mint, Hoochey Coochey, Rocket Man, Sand trap, Starlite
BACKBLAST:

Warm up

OYO

 

The Thang

“The Win-Volume 2”. (IPC 2023 Week 0)

    • 800-meter run
    • 85 reps of each of the following exercise. Perform 8 burpees after completing 85 reps of each exercise, including the KB Swings.
      • Hand Release Merkins
      • Big Boy Sit-ups
      • Goblet Squats
      • Dips
      • Overhead Press
      • 4 count flutter kicks
      • KB Swings
    • 800-meter run

The timing on this was slightly modified.  Originally designed to complete the entire set and your score was the time it took to complete. We capped the workout at 45 minutes.  Challenge was to complete the entire  set in 45 minutes or go as deep as you can.

 

Double Tclaps to Big Blue who crushed 45 minutes.  Also to Bunyan who came very close.  Tclaps to all Pax as we all pushed hard and went deep into the set.

 

Mary

None….we pushed to the bitter end

 

COT

Needs were entrusted to the Father

All praise to Him

 

It was the perfect morning to be out with some good dudes.  I appreciate you all and am grateful!

 

Way to keep pushing hard today boys…. No easing up at Rapho 4:30!
Double Mint….stay fresh 😄