Warm up

20 SSH

16 Imperial Walkers

10 Arm circles forward / back

12 Windmills

10 Tappy Taps 

The Thang

12 Sugar Cookies The Formula for Greatness (Core Framework)

• “There are things that the best do that others don’t.”
• “There are things that the best do better than the rest.”
• “Anyone can be great for one play. Great players when given the opportunity to make great plays happen regularly.”
• Greatness requires discipline, tenacity, and an abundance of positive energy.
• It’s not profession-specific 
• “How bad do you want to be great, it’s not a goal it’s a life mission.”
• “Are you willing to pay the price that greatness requires.”
• “It can be developed strengthened and grown.”
• “You may be disappointed to hear this but you shouldn’t be because that means that it cuts across all ages all demographics all circumstances all professions all goals.”
• Key principle: Greatness is patterned and repeatable.

85 BBS Telescope Vision (Big Picture Thinking)

• “The Best of the Best focus on the big picture they know what they truly want and they were willing to do whatever it takes to get it.”
• “A Mountaintop experience it’s like you get on top of a mountain and you find your destination.”
• Knowing your true destination.
• Wanting to become “Shepherds as opposed to sheep.”
• “Why am I not jumping out of bed why am I not excited to be here”
• “The best wanted more than anyone else.”
• “You can’t measure desire with thoughts and wishes you have to measure it with actions.”
• “Everyone has a desire to be the best or to be great but it’s the ones who are willing to take the steps necessary that ultimately achieve it.”
• Big Idea: Vision determines direction. Action measures desire.

22 Split Squats (L/R1)  Microscope Vision (Daily Execution)

• “Vision without execution is hallucination.”
• Zoom in on what must be done daily.
• Fundamentals matter.
• John Wooden teaching players how to tie their shoes.
• “The recipe for success is dedication to the recipe it’s all in how you execute show up do what you’re supposed to day in and day out not only will you succeed but you’ll be amazed at the person you become.”
• “The best special they do ordinary things better than everyone else.”
• “It takes 10,000 hours of perfect practice
• Key principle: Excellence is built in the mundane.

5 General Grant Merkins IC The 95% Rule (Preparation vs Performance)

• “Game day principal you spend 95% of your life preparing for the 5% of game day doesn’t matter who you are or what you’re doing.”
• “We all see the gold medal performance almost no one sees the preparation.”
• “The difference between being a Hall of Fame baseball player and a average Joe millions of dollars comes down to one and a half hits a week that is the price of greatness.”
• Key principle: Small margins, massive results.

22 Burpees  Mental Toughness & Focus

• “Mental toughness is the key the brain is unique in the fact that we can control it by the foods we feed it and the things we tell it.”
• Guard your mental inputs.
• “Positive people catch more fish.”
• “You have to be ready to seize the moment.”
• “Don’t leave fish to find fish.”
• “If the devil can’t make you bad he’ll make you busy.”
• Key principle: Focus beats frenzy.

15 Dead Bugs (L/R1)  Injury, Burnout & Pace

• “Injuries create opportunity to slow down physically as well as mentally.”
• “keeping things light making people laugh and giving them positive encouragement.”
• “As you get to a new role in life it’s easy to throw yourself in a thousand percent and become burnt out will never learning the basics of what you should be doing.”
• Key principle: Slow down to build correctly.

800M Mosey Faith, Humility & Surrender

• “If you try and do everything yourself you leave no room for Faith or miracles.”
• “You have to let go and let God carry you through so you can feel no fear.”
• “Pride keeps you separate from the love of God Pride creates fear in your life.”
• “You can be a resistor or a conductor.”
• “A resistor holds on to its electrons and holds very little power meshes violently with others.”“A conductor freely gives away its electrons allowing it to have greater influence and to connect with almost every element.”
• “How do you become a conductor you let go and you let God guide you.”
• Key principle: Surrender increases strength.

15 Applejack Merkins Growth Through Discomfort

• “The best are always striving to get better.”
• “They pursue Perfection with purpose and they are okay with being uncomfortable all the time because that’s what it takes to grow.”
• “The best have a desire to learn and grow.”
• “It’s selfish not to be your best by not being your best you’re denying the gift that god gave you to serve others.”
• Key principle: Growth is service.

Absolutions 25 Legacy: From Success to Significance

• “Leave a legacy God blesses us not for our own good but for the good that we can bring to the world.”
• “This is true with our failures as well God puts us through challenges so we can take what we learn and pass that knowledge along to others helping them to become great.”
• “You leave a legacy by moving from success to significance.”
• “You have to give all of who you are to become who you want to be.”
• “Reflecting back you’ll realize that other people are guiding you and helping you along the way.”
• Final Principle: Greatness matures into impact

COT

Prayers for Trojan and his M as they enjoy time in New Orleans

Prayers for people to apply for jobs at Rapunzel’s work

Prayer for Grace, Luke & the twins on their drive to Austin

Prayers for the continued growth of F3