Backblast 7/27/26: #Destination

Olde but Goody

8 Pax came out for an oldie but goody!!! I really needed this workout as I haven’t had a chance to do anything since last Tuesday and it felt great to be back with my F3 brothers!  We logged 1.87 miles and also did 136 merkins, 55 WWII’s and 55 Squats! Here is what we did ………

Warmarama

Ave bagoda ic x10

Grass pickers ic x10

Toy soldiers ic x10

Mosey to the parking lot by the hockey rink

The Thang

Webicides: 16 lines : incremental merkins per line OYO (136 merkins )

11’s

Start on the sideline of  parking lot. Perform 1 WWII- run to other sideline – perform 10 Squats, Run back and do 2 WWII , Run back for 9 Squats Repeat until you do 10 WWII and 1 Squat running between the sidelines. Always adds up to 11

Mosey back to flag

Mary

Fire hydrant x ic 10LL

Fire hydrant x ic 10RL

Flutter kicks hands under butt X ic 10

Flutter kicks hands at side X ic 10

Flutter kicks hands on chest X ic 10

Flutter kicks overhead X ic 10

Prayers

Caleb and my family

My crews at Philmont

DoorDashes dad and brothers oldest son and next steps with door dashies wife

Injured pax

Praise for hatch getting out

Thanks for following my lead today!

Caterpillar Out!