Warm up

arm circles

circle arms

grass pickers

Michael Phelps

Tennessee rocking chair

slow windmills

grab your coupon and head over to Day Spring

The Thang

coupons at the bottom of the hill

always the Trojan Merkin x5 at the bottom

Bear crawl, drag your coupon to the top of the hill. do an exercise crawl Bear drag back down the bottom Trojan Merkin x5 then back up the hill exercise back down. Mode of transportation were always the same Bear crawl drag up crawl, bear drag down.

Exercise x10

Durkin’s

World War II

World War III’s

American hammers

once you’re done with the four exercises continue adding five reps.

Mary

stargazer’s

flutter, kicks

COT

ham Loaf and red card – kids camp at church

Fire alarm – bike ride

Caterpillar and family

safe travels for Bunyan and family
praying for all our brothers at F3

while I was driving hatch home on Thursday. He said that the den doesn’t do that hard of a workout so I decided to do one. thanks hatch !!

till next time I’m going back in the wrapper !