Warm up / stretchy stuff

grass pickers

circle arms

arm circle

Hold scorpion,into downward dog, then pigeon

The Thang

Mosey to the pavilion

10 count

curls

thursters

reverse curl

sumo squat

lunges

repeat 3 times

15 count

side straddle hop

step ups

incline merkin

dips

WW2

american hammer

repeat 2 round

Then the party started

all you need is love WW2 on love hold at the top till you hear love

body’s hit the floor start in a plank every time you hear body’s hit the floor donkey kick, and merkin on 1234

tubthumper

side  straddle hop till you hear get knocked down and the do a burpee

thank you for being a friend (only have 7 friends)lol

side straddle hop till you hear friend then do a burpee

Thanks for sticking with me in the rain MEN!!