Warm up

Michael Phelps 10x ic.

Jaunt small loop 1/4M.

The Thang

This workout was surprisingly hard, maybe the humidity kicked my butt.

We took turns picking exercises (I picked the count), but the exercises were upper body, mid body, then lower body.  In between each exercise, mode of transportation around the pavilion was Lunge Walks (L/W), Broad Jumps (B/J), and Bear Crawls (B/C).

25 Merkins

L/W pavilion

20 WW2

B/J pavilion

30 air squats

B/C pavilion

20 Inverted Rows.

L/W

40 Flutter Kicks

B/J

60 calf raises

B/C

25 Dips

L/W

40 pickle pointers

B/J

10 Bonnie Blairs each leg

B/C

25 Irkins

L/W

40 LBC’s

B/J

10 step ups each leg to the top

B/C

Mary

Nada

COT