Pre Vets day WOD

Sat, Nov 9, 2024•Rapho Park
Pre Vets day WOD
42°
Clear (feels like 35°)
5 mph NW (12 mph gusts)
DATE: Sat, Nov 9, 2024
AO: Rapho Park
Q: THE Juice
PAX (15): Baymax, Buffalo, Button, Casper, Door Dash, Hatch, Kudzu, Magneto, Meatball, Skywalker, Sticky Bumps, Sunspot, THE Juice, Tinker, Turnpike
FNGs: Casper
BACKBLAST:

Warm up
Imp storm troopers 15IC

Windmills 15IC

Arm Circles/ circle arms/ seal claps 11-12IC

Grass pickers 15IC

Monkey humpers 12IC

Motivator 10-1

The THANG

-light mosey to shed

-11s  1st round

Man Makers  travel run,  Jump squats

Nur back from other side

-11s  2nd round

Block curls. Travel out Murder bunny

OH block squats and travel back rifle carry or shoulder carry.
we had to cut our second round down a little due to time.

Mary:

LBC- 25IC

Flutter kicks, hands up, to side, then under butts

Merkins – 15IC ?
American Hammers- 15IC

strech time.

Ended with welcoming a new FNG Casper, Buffalo brought him and glad to have another FNG out in the gloom. Prayed for buffalos family and other pax that are in need or recovery and prayers.

Count o Rama

Name o Rama

 

Thanks for coming out for a nice workout on a great Saturday morning!! Enjoy the weekend. Thanks for following my Lead!

THE Juice out!🍊