35°
Clear (feels like 28°)
5 mph SW (12 mph gusts)
DATE: Wed, Jan 29, 2025
AO: The Den
Q: No Doubt
PAX (10): Barn door, Caterpillar, Catfish, CropFit, Drawstring, Graffiti, high & tight, No Doubt, Supplies!!, THE Juice, Bunyan for the COT
BACKBLAST:
We started out stretching out on our own.
Then 21s x3
We then had 20 penalty Burpees for failure of the 21s plus 10 more for late pax.
The Thang
10 Burpees
20 Merkins
30 LBC
40 Plank Jax
Jog a quarter mile
10 Burpees
10 pull-ups
30 dips
40 air squats
Jog a quarter mile
50 block curls
30 dips with the block
50 squats with the block
30 murder bunnies
The End