15 PAX beat the #Fartsack on a beautiful morning to play a game of quarters. By quarters, we were celebrating my M’s and I 25th anniversary so eberything was in some form of 25. Here is what we did…
WARM-UP:
Mosey .25mile
Michael phelps x25ic
Perfect squats x25
Monkey humpers x25ic
Motivator – just 25 🙂
Grab blocks and head to soccer field
THE THANG :
Partner up:
Wheel barrow out 25 yards / 25 HR merkins- Wheel barrow back
Murder bunny out 25 yards/ 25 hand slap merkins – MB back
Curls AMRAP – lunge walk 25 yard sprint 25 yards (25 merkins) – lunge walk/sprint back
OH press AMRAP – bear crawl 25 yards/sprint 25 yards (25 merkins) : bear crawl/sprint back
Rows AMRAP – broad jump 25 yards/sprint 50 yards (25 merkins) : broad jump/sprint back
Block complex AMRAP – NUR 75 yards (25 merkins) : NUR back
Squats AMRAP – Carioca 100 yards (25 merkins) : carioca back
Burpees AMRAP – Sprint 100 yards (25 merkins) : Sprint back
MARY :
Put blocks away
MOLESKIN:
25 years is a long time and I’m forever grateful God brought Shanna into my life 25 years ago. While it has t always been easy, we have persevered. Just like F3 WOs, they arent easy, but we persevere! We get stronger each tine we post. Learn new exercises each time we post. Get an opportunity to lead in some way each time we post. Its about leadership and partnership. Everything today was in 2’s. I love how PAX ended up being paired up today as those PAX showed it took them as a team to work together. Just like marriage, its a team effort. If you ever think all the problems lie with your M, make sure to look in the mirror because I’m sure there is an adjustment to be made on your end.
As we have said before, we arent meant to do this on our own. If you are married, you ha e seen that and know that it takes work. It takes work in F3 to grow physically but also to connect through Fellowship woth PAX to help build that shieldlock for accountability. Dive in and develop that as this is truly #MoreThanaWorkout
Thanks for following my lead today!
Until next time,
Sunspot OUT!