Rapho run / ruck : trying and stay warm 🥶

Thu, Jan 16, 2025•Rapho Park
Rapho run / ruck : trying and stay warm 🥶
16°
Clear (feels like 9°)
3 mph W (8 mph gusts)
DATE: Thu, Jan 16, 2025
AO: Rapho Park
Q: Caterpillar
PAX (6): Barn door, Baymax, Caterpillar, Kudzu, Lox, Numbers
BACKBLAST:

Backblast 1/16/25: # Rapho run / ruck : trying and stay warm 🥶

14 degrees, real feel of 11 did not stop 6 Pax from getting in the miles while trying to stay warm! 3 Runners held a nice pace at 9:24 min mile for 5 miles, tying my PR time. 3 Ruckers crushed their 2.9 miles!  Awesome job today brothers!! No better way to start the day than with you boys!!! 💪

Warmarama

Light stretching

The Thang

  • 3 Pax ran 5 miles around the neighborhood
  • 2 Pax rucked 2.9 miles around the neighborhood!

Prayers

Swanson m

Injured pax

Chad my coworker (same age as me , 47) , heart attack and stints

Thanks for following my lead today!

Caterpillar out