Runners Are People Too

• Format
  • 45-minute AMRAP
  • Counting the total number of complete 400-meter laps
    • If time stops and you’re in the middle of the lap, it does not count. Whole numbers only.

• Equipment
  • Standard Coupon
  • 400 meters measured out

• The Thang
  • Start the timer
  • Run 400 meters
  • After 400 meters, complete
    • 10 Thrusters
    • 10 Bonnie Blairs (right leg-left leg = 1 rep)
    • 10 Jungle Boy Squats
    • 10 Bonnie Blairs (right leg-left leg = 1 rep)
    • 10 Thrusters
  • Continue the pattern until time is called

COT

Marital concerns, pax who injured emotionally and physically, the strength to lead in the correct direction.

Dinnerama at Aaroogas