Week 1 of IPC

Wed, Sep 9, 2026•The Den
Week 1 of IPC
62°
Cloudy (94% humidity)
3 mph E
DATE: Wed, Sep 9, 2026
AO: The Den
Q: Trojan
PAX (9): Brush Fire, Bunyan, Fiocchi, high & tight, Oneshot, Patches, Red Card, THE Juice, Trojan
BACKBLAST:

Warm up- Why does Sunspot hate the Den ??

 

The Thang

  • 400m run
  • 10 thrusters
  • 10 Bonnie Blairs (THW)
  • 10 Jungle Boys
  • 10 Bonnie Blairs (THW)
  • 10 thrusters
  • Rinse and Repeat 45min

 

Mary- I’m dead inside 

 

COT- 

One Shot – M

Bunyan – Death in the Family

Trojan- Family

Brush Fire – Family Mother-in-law
F3