Return of The Vator

Sat, Dec 7, 2024•Rapho Park
Return of The Vator
30°
Clear (feels like 21°)
6 mph SW (20 mph gusts)
DATE: Sat, Dec 7, 2024
AO: Rapho Park
Q: Sunspot
PAX (6): Baymax, Caterpillar, Kudzu, Meatball, Oneshot, Sunspot
BACKBLAST:

Six PAX beat the fartsack and chose the harder thing posting on a chilly morning. Here is what we did…

WARM-UP:

  • Short parking lot lap mosey
  • ISTx12ic
  • Windmill x10ic
  • Various leg stretches

THE THANG:

Grab the frisbee and head to the field but not for what they were thinking. Toss the disc and used various methods of getting to the disc

  • Bear crawl/crawl bear
  • Nur
  • Lt. Dan Magic Legs
  • Bear crawl
  • Some others i dont remember what was chosen

Make our way to the shelter out of the wind for The Return of the Vator!

  • Motivator
  • Merkinator
  • Squativator
  • Abdominator

Broken down by rep counts, starting at 10 making our way down to 1.

MARY :

  • Various stretching

MOLESKIN :

Good work this morning fellas! I like the Vator WO as it’s a nice full body WO. Breaking it down helps us to get good quality reps all the way thru. Way to push and get good reps in! Got to pay homage to Eagle with the pee-pee squat. If any dudes heard the rep count going by during that portion is for sure never posting hahaha.

 

Thanks for following my lead today!

 

Until next time,

 

Sunspot OUT!