Warm up 

Stretch hammies and ?distal tendons of the leg?. And vocal cords…happy campers before a run 🏃 💪🏼

The Thang

Runners ran (6)

Ruckers rucked (4)

Men sweated and said ‘hi’ to walkers

Mary

MumbleChatter

Sweat drip, shirts off 💧 on parking lot.

COT

Men as leaders and fathers : patience, wisdom, consistent endurance.

Bring a kid, and neighbor’s kid, daughters & sons all ages. Family Q 9:30am  @#TheDen

CSAUP – Sign up open…teams of 4