Runner’s High

Wed, Jul 23, 2025•The Den
Runner’s High
67°
Clear (91% humidity)
4 mph E
DATE: Wed, Jul 23, 2025
AO: The Den
Q: Flame
PAX (16): Big Blue, Caterpillar, Catfish, Chumbawamba, CropFit, Flame, Graffiti, Kodak, Oneshot, Patches, Popo, Red Card, Salami, Supplies!!, THE Juice, Trojan
BACKBLAST:

Warm Up

  • Side straddle hops
  • Arm circles
  • Grass pickers
  • Willie Mays Hayes
  • Calf stretch
  • Cobra Kai
  • Downward dog

Workout

 

Carry coupons to the church parking lot and face the front of the lot.

 

11’s with man makers on one side and squats and merkins on the other. After finishing each round, take a lap around the lot.

 

Carry coupons back to the flag. No Mary because of time.

 

COT

 

Thankful to be here and for the warm welcome and camaraderie. Shoutout to Cat for being intentional.

 

Prayers for Bunyan’s M, Patches’ move and DoorDash