14°
Clear (feels like 3°)
10 mph W (26 mph gusts)
DATE: Wed, Jan 17, 2024
AO: The Den
Q: Chowdah
PAX (18): Caterpillar, Hardcode, Bunyan, The Juice, Patches, Payload, Pilate, Firewall, Woodchuck, Drawstring, One Shot, High and Tight, Sticks & Stones, Rapunzel, Trojan, Red Card, Chowdah
BACKBLAST:
Warm Up
Grasspickers, Toy Soldiers, Arm Circles. Circle Arms, T-Claps, Seal Claps, 10 IC
Mosey to Pavilion
Mosey across field
Bearcrawl up hill
Mosey to Community Center parking lot
50 (or more) hill repeats, Q’s reps subtracted from total
50 circle merkins
50 hill repeats, half of pax at top of hill, variety of exercises
Partner up – one partner hill repeat, other doing Bonnie Blairs, Lunges, Squats, switch and hand off the count. Total of 100 Bonnie Blairs, 100 Lunges, 200 Squats
Mosey to field
Flutterkicks (25 IC) & snow angels
COT