Warm up

10 arm circles i.c.

10 imperial storm troopers i.c.

Motivator from 10

The Thang ladder time!

250 meter run

10 burpees

250 meter run

10 burpees

10 merkins

250 meter run

10 burpees

10 merkins

10 WW2 ‘s

250 meter run

10 burpees

10 merkins

10 WW2

10 squats

250 meter run

10 burpees

10 merkins

10 WW2 ‘s

10 squats

10 lunges

Once we finished going up the ladder, we went back down

Mary 

Shoulder stretches, butter fly and toe touch stretches

COT

Prayer for door dash as he navigates car/family decision with his M.

Praises and prayer for door Dash’s dad as he goes through more chemo

Prayers for our upcoming family vacation, and that everyone can comfortably take time off work