SEC

Sat, Jul 26, 2025•Rapho Park
SEC
74°
Cloudy (90% humidity)
2 mph NE
DATE: Sat, Jul 26, 2025
AO: Rapho Park
Q: Big Blue
PAX (9): Baymax, Big Blue, Double Down, Kudzu, Meatball, Mozart, Oneshot, Skywalker, THE Juice
BACKBLAST:

SEC —> Standard, Enforcement, consequence.

warmarama

  • imperial walkers
  • michael phelps
  • grass pickers
  • ssh
  • 0.5 mi mosey

the thang part 1 soccer field. Three pax work together to move a set distance.

  • walk like an Egyptian
  • broken wheelbarrow
  • 3 amigos
  • monkey rolls

The thang part 2 pavilion. One minute amrap of each exercise. Before each exercise pax took a mouthful of water and held it for the duration of the 1 minute Amrap. After, spit the water into the empty bottle and at the conclusion of the workout no water should have been lost.

  • flutterkicks
  • merkins
  • step-ups
  • dips
  • drydocks
  • mountain climbers
  • rinse and repeat till time

6mom- various stretches

COT

announcements: HOYs Labor Day CSAUP

praise: OneShots 22nd anniversary and birthdays for meatballs M and 2.0

prayers: meatballs coworker and the juice’s MIL.

fantastic work everyone…looking forward to bringing some of these exercises a little more often. Go check out the Q source as it is the language of F3…a ton of great options for new and seasoned Qs.