WARMUP: Phelps, Tenn.Rockers, Wonder bras
THE THANG: Mosey 250yards, Sk8 park – 50 Spider-Man Planks, Hold Squat. Partner cruises around perimeter. Switch off. Alternate for 20min.
MARY: Bangladeshi squat, 4 sets of box breathing. 2 sets of deep breath/tense/release breath.
ANNOUNCEMENTS: Nope
COT: Shared deep challenges in personal lives-to continue discipline and self-accountability